Ingredient !
4 boneless pork loin chops (about 1 pound). 2 cups chopped onions. 1 cup Progresso beef broth . 1teaspoon pepper. 1 cup fat-free (skim) milk
2 tablespoons Gold Medal all-purpose flour
Preparation !
Generously spray 12-­inch nonstick skillet with cooking spray heat over medium-high heat. Cook pork chops in skillet about 6 minutes, turning once, until brown on both sides. Remove pork from skillet cover to keep warm. Reduce heat to medium. Add onions to skillet cook 3 minutes. Stir in broth and pepper. Return pork to skillet spoon onion mixture over pork. Cover tightly and simmer 12 minutes or until pork is no longer pink and meat thermometer inserted in center reads 160°. Mix milk and flour in small bowl. Add to skillet cook 2 to 3 minutes, stirring constantly, until thickened.