Chicken tabouli salad

Recipe Code: 1286

Ingredient ! half cup burghul (cracked wheat). 1 cup boiling water. 1 barbecued chicken, skin and bones discarded, meat shredded. 100 gram roasted red capsicum, thinly sliced. 1 small red onion, halved, thinly sliced. 400 gram can chickpeas, drained, rinsed. 3 cups flat-leaf parsley leaves, chopped. 1 cup mint leaves, roughly chopped. one by four cup extra-virgin olive oil. 2 lemons, juiced.
preparation ! Place burghul in a heatproof bowl and pour over boiling water. Stir to combine. Stand, uncovered, for 10 minutes. Drain well, pressing to remove as much liquid as possible. Transfer burghul to a large bowl. Add chicken, capsicum, onion, chickpeas, parsley, mint, oil and one by three cup lemon juice to burghul. Season with salt and pepper. Toss to combine. Spoon salad into bowls and serve.

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