Ingredient!
4 ounce tilapia
1/3 rice
1/4 cup celery
1/8 cup portabella mushroom
1/8 cup of red pepper
1/8 cup onion
1 1/2 tablespoon lemon juice
1 tablespoon orange concentrate
1 tablespoon Carribean-Jerk sauce
1/4 tablespoons black pepper
1/8 tablespoon garlic salt
1/8 tablespoons onion salt
1/8 tablespoon cayenne pepper
Preparation!
Bring a pan of water to the boil, add rice and cook for 35-40 minutes until the desired texture is achieved.
Wash vegetables. Dice and set aside.
In a small mixing bowl, mix orange concentrate, Caribbean sauce and lemon juice. Beat together.
Season fish with garlic salt, onion salt, black pepper and cayenne pepper. Add to the roasting pan over low heat and cover. Boil until the fish reaches 155 ° Fahrenheit.
When fish and rice are cooked, remove fish from the fire and the dish. Wipe the frying pan and return to the heat.
Pour water from rice, mix in sauce and vegetables. Add to the frying pan, cover and cook for 4-5 minutes. Remove from heat and plate next to fish