Ingredient!
4 ounce tilapia
1/3 cup of rice
1/4 cup celery
1/8 cup of portable mushrooms
1/8 cup red pepper
1/8 cup onion
1 1/2 tablespoons lemon juice
1 tablespoon orange concentrate
1 tablespoon Caribbean-jerk sauce
1 / 4tablespoonground black pepper
1/8 teaspoon of garlic salt
1/8 tablespoon onion salt
1/8 tablespoon cayenne pepper
Preparation!
Bring boiling water to a smoke boil, add rice and cook for 35-40 minutes, until desired texture is reached.
Wash veggies. Dice and set aside.
In small mixing bowls, combine orange concentrate, Caribbean jerk sauce and lemon juice. Whisk together.
Seasonal fish with garlic salt, onion salt, black pepper and cayenne pepper. Add to skillet over low heat and cover. Cook until the fish reaches 155 ° Fahrenheit.
When fish and rice are done cooking, remove fish from heat and plate. Wipe out frying pan and return to heat.
Drain water from rice, mix in sauce and veggies. Add to frying pan, cover and cook for 4-5 minutes. Remove from heat and plate next to fish